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Hypnosis for Positive Change

Testimonials

New Found Confidence, Never Experienced Before

Dear Erik,

Thank you very much for all your help and instilling in myself a new found confidence, that I have never experienced before.

I was very low and worried about the future when I first started these sessions and I have noticed so many positive changes, I don't really know where to begin.

I have better relationships with friends and family now. Most importantly, my relationship with my mother was a difficult one. This has now completely changed and I now feel positive towards her, I thank you for that especially.

Also, I had concerns about blushing, that are now much easier to deal with. I think this will be a thing of the past now.

Many thanks for making me feel at ease in these sessions.

–G.M.

Achieving Healthy Weight Easily and Naturally

Dear Erik,

Before I came to see you, I hadn't realized how unhappy I was with some parts of my life. I wasn't happy with my features, but also with my mind, that I considered weak for not being able to eat all those unhealthy foods.

Right after the first two sessions, I noticed a dramatic change in the way I was behaving. I stopped snacking, and started eating healthy food only. After the 3rd session, I started drinking 1.5 liter of water a day and exercising. Even if these changes feel natural to me today, I know that I've come a long way, and that this is just the beginning.

I now feel confident that I can reach my target weight, and still feel good; not "sacrificing" my snacks, but rather letting go of my old self.

I would like to thank you for all your help, and I am looking forward to the other sessions that will lead me to my goal.

Sincerely,

Emilie

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Stopped Smoking After 40+ Years

“What can I say after 40+ years of smoking and after the 1st session I stopped. I was very sceptical but wanted to stop so much. The feeling of having stopped is wonderful, but how do you say thank you to this wonderful man. Thank you Erik.”

–Diane Park

Tokyo

August 8, 2007

Stopped Smoking After Just 1 Session

“Having had just 1 session, I do find that I do not have a desire to smoke. It has not been the challenge I had anticipated–rather I wish I had done this years ago.”

–Tom Lambert

Tokyo

July 8, 2007

Outlook on Life is Now Positive

Dear Erik,

I really enjoy the few sessions I had, for me was very easy to trust you and feel comfortable too. And you understand me too. Thank you very much.

Karina Scott

Honolulu, HI

1/30/2007

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“I feel so much better than when I first came to hypnotherapy. My mind, attitude and outlook on life is now positive. I feel lighter, happier and more relaxed about events that happened in the past and confident that I can handle any situation that may arise with peace.”

–Name withheld by request

Becoming a Non-Smoker!

“Yes. I have some positive changes by hypnotherapy. I have control on my habits. It is easy to quit smoking by hypnotherapy. My life is changed and I am happy because Mr. Erik helped me [a] lot [to] stop smoking. Without him it is not possible... I have quit smoking by applying hypnotherapy. I am thankful to Mr. Erik for such great changes in my life.”

–Sandeep

After Just One Visit...

“After just 1 visit, I used the skills Erik Taught me and noticed results the same day! I know longer got angry and frustrated while driving, and I found I could listen to others with a more open, positive mind.”

–Erin Nakamura

Tokyo

Teacher

June 12, 2007

Anxiety Attacks

“I'd been having intense anxiety attacks. At the end of my rope, I sought Erik's help. His familiarity with my condition along with his calm yet upbeat reassurance made me feel certain that he could help me. Through his amazing skillfulness, he helped me to resolve the panic attacks. War movies and other stressful themes could trigger one. This had limited my entertainment as well as my work options.”

“Erik guided me through a desensitizing session after which I felt immediate relief. He taught me a technique to use to assuage the panic if it came on again. We also did some deep work, which gets at–and releases–underlying causes. After that, I felt my fears had dissipated but I continued to be cautious about the types of movies I watched. Then, I got a tough assignment that would put me through the acid test: I was to dub a 110-minute WWII documentary, which had actual battle footage, while wearing headphones, with a mike and a video monitor right in my face. There would be no way of averting my eyes from the violent scenes I was to narrate.”

“To prepare for it, I watched the opening scene of "Saving Private Ryan". I was greatly relieved to discover I could get through it without succumbing to an attack by using the technique he'd taught me. I also practiced with the WWII video I was to dub, which was just a shade less intense than "Ryan".”

“Yesterday was the 4-hour long recording session. This film will be highly controversial when released so the clients were tense. They wanted my voice to maintain a high level of drama and intensity throughout. Amazingly I made it through without a hitch. According to the clients, it was a great success. Secretly, I was ten times more pleased with my performance than they were.”

“This documentary is up for an award overseas but nothing can compare with the reward I got when I called Erik minutes after the session had ended and he told me how proud he was of me.”

“This was a huge personal victory. I can never thank Erik enough for giving me this new-found freedom. I could never have accomplished this without his incredible help on so many levels. My sessions with him were truly a life-changing experience. At times Erik seemed like a tough taskmaster but I feel like I've graduated... with honors!”

–name withheld by request

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Anxiety Reduced and Relationships Improved

“Dear Erik, Thank you taking me on this wonderful wondrous journey. My relationships have all improved as I become less anxious. My daughter is the happiest child as I give her more attention as lately I seem to have more hours in my day. I feel so much more relaxed, not only when I am around people, also alone in my head. People have not told me they noticed a change, but their faces tell me so. Everyone around me is suddenly smiling all the time, and they are genuine. I wonder sometimes if this great feeling will last forever, I hope so, but then I forgot about it and carry on with life which is suddenly very fantastic. I am looking forward to a beautiful life and to fulfilling some dreams I always thought were unattainable. Thank you.”

–Ms. Kea Motlhale

Becoming a Non-Smoker and Moderating Drinking

“Dear Erik, Thank you so much for helping me to make the changes that I have been thinking about for so long with regards towards alcohol and drinking. I found our sessions to be incredibly helpful, intuitive, relaxing, powerful, comforting and healing. Based on the success I enjoyed when I came to you last year to stop smoking I knew that hypnosis would help me again this time around as I sought to implement positive change in my life. I feel able to relax completely in these sessions, knowing that whatever emotions I feel will allow me to feel better, not only today, but always. I feel stronger, healthier, happier and more positive than I have done for years! Thank you.”

–T.S.

Improved Peace of Mind

“Dear Erik, Because I was a worried person, I was scared of coming [for sessions], thinking that things... won't even change... But after these sessions, I feel much better and stronger and feel that nothing is impossible. Now, I even think, 'Why [did] life feel so bad [before], because life is a great challenge'. I am very glad I came to these sessions. Thank you.”

–Lisa Shirota

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Finally Have Peace of Mind

“Dear Erik, Thank you for helping me see my past for what it is: the past. Not the present or the future, but what has already happened and the lessons that I have learned from it. Instead of looking at these events in a negative light, I was shown how brave I was to have gotten through them. Now, I will take the energy from those events and go forward with more love for myself and everyone else. I finally have peace of mind. Thank you, Thank you, Thank you!”

–Sonja

Improvements in Many Areas

“I wasn't sure why I came here, but instinctively I knew this whole hypnotherapy experience would be good for my overall well-being. Over the past two months, I feel as many more windows, or doors, have opened for more opportunities to deeper relationships, prosperity, and accepting/understanding feelings. I thought I was in touch with my feelings, now I know there's much more than just good and bad and how I can positively feel them. Past traumas were brought up which stirred up events in my current daily life, but quickly they were resolved. I'm excited about getting more positive results in my everyday life. Work is coming in. I am more respected in my field. Relationships have deeper communication and I work through my own personal fears to stick through the "scary" moments with knowledge that it will be an overall good experience. Thanks for working with me.”

–Soness

Working Life Improved

“The sessions do seem to have made a difference in my working life, and exposed me to the potential to create positive chance in my life. It has been very interesting to open my mind to some of the possibilities that hypnosis presents. The self-hypnosis techniques seem to be having positive results too, and I'm very glad to have been provided with this tool for positive self-improvement. Thank you very much.”

–name withheld by request

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Still Sleeping Like Rock Every Night

“Six months ago I started waking up in the middle of the night and not being able to get back to sleep. It happened at first only once or twice a week… Very quickly, though, the problem got worse: within a month I was waking up every single night two or three hours after falling asleep and staying awake until morning. Somehow I had suddenly developed a severe case of chronic insomnia.”

“The next few months were perfect hell. I went to doctor after doctor seeking a cure… They just had sleeping pills, all of which…came with a range of more or less disturbing side effects. And all of which also very quickly—within a matter of days—lost their power to put me to sleep.”

“After four months I was a living ruin, a hopeless wreck. By that time, on a good night I was getting two hours of sleep, on a bad night none at all. I could barely do my job anymore, or even talk to anyone; I had become a zombie… and from what I’d learned on the internet I was getting very scared. I had downloaded every article I could find on insomnia… The best I could hope for, it seemed, was to somehow adjust myself to my disability and try not to think of suicide; many people like me, I learned, ended by killing themselves. Their insomnia eventually drove them mad.”

“Then I heard about Erik Bragg… I immediately called and made an appointment to see him, even though I live in Yokohama. I had sessions with him over the next 3 weeks. I am now sleeping 8 hours every night. My insomnia is gone, cured! It’s a miracle. Erik Bragg is a magician.”

–K. B.
July 19, 2004

“I’m still sleeping like a rock every night, thanks to you. I’ll never forget how you saved my life.”

–K. B.
February 3, 2007

Calming Performance Nerves

“I would like to tell you about one experience I had… I usually get very nervous when I think that someone might “see through” me and think I'm a fake. I was at a DJ gig for Jaguar. I was nervous in the toilet thinking “how will I live up to standards”. I did a simple version of the tapping, at least enough I thought to keep the nerves off enough to be able to mix. What great results. Not only did I feel relaxed and confident but the boss of Jaguar must have felt it cause they loved it so much they want me to work again. How Fantastic. Thank you.”

–J.N.

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Karate Skill Improvement

“I just aced my first karate rank test since having sessions with Erik and it was the best I've ever done!”

“As soon as I'd started going to Erik for help with weight management, my weight began to steadily drop. As I'd hoped, this contributed to my increased speed, stamina and agility in dojo practice. However, due to work commitments, I'd been unable to attend practice as often as I liked.”

“Erik taught me visualization techniques to improve my image-training so that I could practice on my own, just about any time and any place. This really paid off and my sensei even praised me on my 'secret training'.”

“Erik also helped to improve my memorization of various kata (moving form).”

“Under test-stress, it's often a challenge to recall answers but Erik helped me here too: he taught me how to minimize the stress while retaining concentration so that I could easily recall the information on concepts and codes I needed to explain–in Japanese–on the written part of the test.”

“I breezed through this 15-minute test with time to spare!”

“Sometimes the changes we experience from hypnotherapy are so subtle that we may question afterwards whether there really was a problem in the first place or we may convince ourselves that the situation was resolved by itself. In my case, the improvements were so evident and on so many levels, I can only–and gladly–attribute them to Erik's wonderful sessions. Thank you for making me a better karate-ka!”

–name withheld by request

Freedom from Anger, Fear, and Resentments

“Dear Erik, The last month or so has been amazing for me, I never thought that the changes I have seen in myself would ever been possible. I now have a sense of freedom from my anger, fear, resentments and self-pity that is great and brings a whole new direction and focus to my life. I have (am) developing an inner strength that helps me through my daily life, without the fear that it used to bring in a constant basis. I believe all these changes have been brought about by working with you, helping me understand my true inner self. Thank you always.”

–Bobby Mawhinney

Jan. 16, 2006

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Calmer When Faced With Stressful Situations

“Since beginning my sessions with Erik I have noticed a change in the way I view the outside world. I feel much calmer when faced with stressful situations, and just face them with calm and ease. I am verfy glad I made the decision to begin hypnosis sessions with Erik.” –A.T.

Future Full of Positivity and Fulfillment

“My sessions with Erik have given me the time, space and focus to reflect on the issues confronting me. They have enabled me to challenge my thoughts and initiated the process of movement towards a future full of positivity and fulfillment.”

–Daniel Bryant, Tokyo

English Teacher

Sept. 15, 2007

Fear of Flying

“I have been scared of flying for many years. Even though I like traveling very much, flying abroad or even domestic air travel has been a very tense and anxiety-filled experience for me. After sessions with Erik, the tension and anxiety disappeared. Erik also taught me techniques that I could use by myself to relieve anxiety and stress if I ever feel discomfort. Now I can easily travel by airplane.” –K.T.

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Fear of Heights and Crowds

“For years I have been plagued by fear of heights: anxiety when I approached the edge, queasiness in the stomach, and a sense of being drawn into the void. A year ago Erik gave me a short session, and I haven't experienced that fear since, even during several visits to the Grand Canyon. Erik also did a short session directed at my discomfort in crowds which had surfaced in recent years, and that, too, has disappeared.” –M.B.

Increased Sense of Control / Positive Frame of Mind

“I have found hypnosis an excellent way of helping me make positive changes in my life. At first I was unsure of what to expect, and how hypnosis would feel. Erik, however made me feel at ease and explained the process thoroughly. After my sessions I have felt more in control of my life and in a more positive frame of mind. I feel happy at present and my negative feelings I had seem to be in the distant past. I would say that hypnosis is able to assist you make positive changes in your own life, and Erik is a good guide on that journey. Thanks Erik.”

–A.S.

Life is Easier Now

“I think it was a blessing to work on my problems with you. Now I know how important it is to deal with issues from the past because otherwise one continues to live in the past. I have changed thanks to you and I will always remember that. Life is so much easier after your sessions.”

–Name withheld by request

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Free of Overwhelming Anxiety and Fear of Ants

“Since early childhood, I have always had an extreme fear of ants. For most of my life, whenever seeing ants I would be immediately overcome by strong anxiety, panic and sometimes by shaking and nausea ('9' on a 0–10 scale)! Moreover, I would be strongly repulsed by anything the ants had been crawling on. When others merely talked about ants, I also had similar intense reactions! I worked on my ant phobia in two short sessions with Erik. In the first session, my lifelong fear of ants was reduced from '9' to about '3' within a few minutes. In the second session, my fear went down to 0! In the two months since these sessions, I have continued to be free of any unpleasant feelings about ants. Now they are of no special concern or interest to me. It is great to be free from this overwhelming anxiety and fear!” –A.W.

Craving for Sweets

“I can say after complet[ing] all the sessions that I successfully reached my target! I am very satisfied with this therapy… I don't have any more crav[ing] for sweets, cakes, etc. I can control myself and I feel much better with myself, inside and outside.” –name withheld by request

Interpersonal Conflict

“Dear Erik, Good news! I'm so happy. I have personal proof of how well your hypnosis sessions work. I had had a conflict with a friend of mine recently. At that time, I just fumed and kept quiet. However, after working on conflict with you, the next time I was in a similar situation with this person, I was able to calmly talk about what was on my mind. I tell you, it was so easy! It really felt very natural; almost second nature. And this is not what I was used to doing before. How wonderful to be able to change so quickly and easily. Thanks again for your help.” –K.D.

Personal Insight and Growth

“Dear Erik, This is to everyone who is afraid that this will change them: Yes, indeed it will—and for the better! We all have small flaws we want to get rid of—why would we otherwise consider to do something about them? I, for instance, could bear a grudge after a dispute for a long time, not talking to those next to me for hours—and now it is all gone! Even my husband has noticed and of course is happy about it. Another thing is to deal with others—I have learned a lot coming here. Small mental and practical exercises helped me a lot. I have learned a lot about myself during the sessions, which is an additional bonus. Thank you, Erik.” –Hilde

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Ulcerative Colitis Symptoms

“I have had ulcerative colitis for about 5 years. Usually it's stable and I don't have any symptoms. The symptoms came back at the beginning of June perhaps because of stress. They got worse in September, and when I had the first session, I was feeling very weak and terrified.”

“I had sessions with Erik twice, both lasted about 1 hour. Before the first session, my condition was bad. I had diarrhea and there was blood in my stool. I had to go to the bathroom many times a day, and I couldn't sleep well because of that. I had just come back from California after living there for a year, and I couldn't adjust myself to the severe Tokyo environment. In the first session, we worked on my allergies and my fears about the hectic city environment. One day later, all of these symptoms were resolved. However, the blood in my stool came back a few weeks later when the weather got colder.”

“We had the second session in October, and this time we worked mostly on my remaining allergies, anxieties about my work, and weakness towards cold weather. The blood in the stool went away a few weeks later. I felt lighter and feel that I can now move my body more freely. I am doing very well, thank you! Eating and working as a normal person does, and there's no problem.” –M.T.

Relationship Issues

“In a single session with Erik lasting about 45 minutes, we worked on a number of issues. I gained relief from the some issues connected with a past relationship. This was accompanied by insight into some of the unhealthy patterns involved. I also gained a feeling of increased clarity and compassion. By the end of the session, I felt significant relief.” –K.T.

Sadness

Dear Erik,

I want to thank you for your help and to share with you the results of our sessions. Shortly after my work with you, I felt the beginnings of a bout of sadness coming on. Oh, no, I thought, here we go again. To my pleasant surprise my sadness never got past a slight sadness. Nothing like before where it was interfering with my work and daily life. I was truly amazed: I no longer went into a deep sadness. It just didn't happen. Period. So I thank you again for freeing me of my old habits. And I look forward to working with you again.

Sincerely,

K.D.

See more testimonials like these in our office

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Hypnotists do not diagnose or treat medical or psychological conditions, but address habits and increase motivation working with your medical or psychological practitioner. Individual results may vary.

Copyright © 2003-2007 Erik Bragg. All rights reserved.