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Hypnosis Script Links

First, a note about hypnosis scripts…

The use of hypnosis scripts can be an effective way of learning structure for working in hypnosis. This can be especially true for people with a literal learning style. Once hypnotic structure is learned and internalized, the literal use of scripts can fade away as a person develops more flexibility and confidence in their own approach.

Hypnosis Script Collections

These collections include free hypnosis scripts.

  • Banyan Hypnosis Center – Scripts by Calvin Banyan, MA, CI, CH: Stop Stuttering, The Ultimate And Virtually Universal Hypnosis Script For Change and Motivation-Take the High Road To Success, Patter For Erectile Dysfunction by Increasing Sensual Acuity (these individual scripts also listed in the next section). Scripts For Use By 5-PATH and 7th Path Trained Hypnotherapists Only: Weight Loss Script-Over Eating Rut Patter, Stop Smoking, Sleep Disturbance Script.
  • Joseph Bennette – A good collection of scripts: Arthritis, Attachment, Book Burning Imagery, Center of Creation, Confidence, Creating, Ego Strengthener, Elman Instant Induction, Fear of what others think, Goal Achievement, Healing before surgery, Inner Advisor, Insomnia, Matrix Induction, Past Life Regression Technique, Procrastination, Purple Bag, Rainbow Garden, Sleep Easy, Snoring (these individual scripts also listed in the next section).
  • Diviniti Publishing Limited – Scripts and inductions, including: Air is the Currency of Life, The Progressive Relaxation Induction, The Association Induction, The Awareness Induction, The Hand Breathing Induction, Yapko Relaxation Induction, Garden-Beach Induction Deepener, Confidence in Company Script, Forgetting Script, Healing Before Surgery Script, Healing White Light Script, Guilt Release Script, The Spark Script, Instructions For Life.
  • – A large number of scripts on a wide range of topics, as well as inductions and information on hypnosis.
  • Hypnosis For Birth – Pat Sonnenstuhl’s site with a variety of scripts for childbirth and other uses.
  • Hypnotic World – A large collection of both free scripts and scripts available by subscription.
  • Craig R Lang, MS CHt – Interesting scripts and articles: Manage Visual Floaters, Manage Chronic Discomfort, Auric Healing and Protection (these individual scripts also listed in the next section).
  • Metaphor Bank – Contribute at least one hypnotic metaphor to get membership and access to the metaphor bank.
  • Free Hypnosis Scripts – An extensive collation of professional and curated free hypnosis scripts and links to script collections. There is also helpful information on how to make a self hypnosis recording.
  • Wayne Perkins – Scripts including: Free Self-hypnosis Training, Stress Management Script, Free Self-hypnosis Session for Those Who Suffer From ADD, Free Hypnosis Weight Control, Communication with the Spirit World Script, How to Overcome Test Anxiety, Free Immune System Exercise (these individual scripts also listed in the next section).
  • Terence Watts – A great collection of scripts including inductions, deepenings, therapies. Some of the titles: Confusional Technique, Body Conditioning, Awareness Induction, Progressive Relaxation, Deep Relaxation, Staircase, Stiff Arm, Rapid Method, Handbreathing, Seven Plus or Minus Two, Tropical Island, Magic Rainbow, Space, Fairground, Down Thro’ Consciousness, Time Capsule, Slimming By Self-Worth, Healing Before Surgery, Confidence in Company, Ego Strengthener, Permissive Quit Smoking Script, Fear of What Others Think, Guilt Release, Arthritic and Other Pain, Sleepeasy, Hypno Preparation, The Swish Technique, Forgetting, Construction of a script, Compounding, Useful Affirmations (some of these individual scripts also listed in the next section).
  • Choose Hypnosis – A collection of over 250 free hypnosis scripts from Rev. Rene A. Bastarache, DM, CHT.

Free Individual Hypnosis Scripts


  • Alcohol – from Hypnoticworld website
  • Asthma – from website




  • Blushing – from Hypnoticworld website




  • Creating – from Joseph Bennette’s website




  • Dave Elman Induction (Pure original form) – from Gerald F. Kein’s Omni Hypnosis Training Center
  • Disease – from website
  • Drugs – from website




  • Energy – from website




  • Forgetting – from Terence Watts’ Hypnosense website







  • Health Improvement Imagery – several short selections: the Special Place, Inner Advisor, Imagine Yourself Well, Tension and Stress, Healing of Cuts and Injuries, Arteries and Heart Disease, Asthma and Lung Disease, Diabetes, Cancer, Infections, Weak Immune System (Immune deficiency disorders: HIV, AIDS, and others), Overactive Immune System (Allergies, asthma, arthritis, etc.), Pain, Depression, Behavior Change




  • Insomnia – from Joseph Bennette’s website




  • Jealousy – from Hypnoticworld website
  • Jigsaw – from Hypnoticworld website







  • Mountain – from Hypnoticworld website













  • Scriptnosis – an assortment of “Scriptnosis” scripts on a variety of topics
  • Snoring – from Joseph Bennette’s website




  • Timidity – from Hypnoticworld website.







  • Weight Control – from the Hypnotica site by Charles E. Henderson, Ph.D






Commercial Hypnosis Script Books & Collections


  • Hypnotherapy Scripts by Ronald A., Havens Phd, Catherine Walters; Hardcover: 208 pages; Publisher: Brunner-Routledge; 2nd edition (July 2002); ISBN: 1583913653
  • Self Hypnosis for a Better Life, by William W. Hewitt; Paperback: 256 pages; Publisher: Llewellyn Publications; (December 1997) ISBN: 1567183581. Self hypnosis scripts
  • Hypnosis for Change by Josie Hadley and Carol Staudacher; Paperback; Publisher: New Harbinger Publications; 3rd edition (October 1996) ISBN: 1572240571. Contains chapters that deal with various conditions with scripts included
  • Help Yourself to Heal With Self-Hypnosis by Linda Mackenzie; Paperback; 192 pages; Publisher: Sterling Publications; (December 2000) ISBN: 0806949694. Contains more than 100 scripts for a wide range of problems including allergies, anxiety, arthritis, asthma, backaches, cancer and chemotherapy, chronic fatigue syndrome, depression, fear and phobia, infertility, insomnia, osteoporosis, menopause, PMS, prostate diseases, ulcers, and other. Also includes homeopathic medicine charts with remedies focusing on attitude, foods and diet, vitamins and supplements, herbs, and aromatherapy
  • Hypnovision: The New Natural Way to Vision Improvement by Lisette Scholl, Debbie Bartmasser (Illustrator); Hardcover: 240 pages; Publisher: Henry Holt & Company, Inc.; (June 1990) ASIN: 0805011331. Includes scripts and programs for myopia, presbyopia, hyperopia, astigmatism, and other vision problems
  • Hartland’s Medical and Dental Hypnosis by John Hartlan, David Waxman; Paperback: Publisher: Holt Rinehart & Winston; 3rd edition (November 1997) ASIN: 0702013234. Though the third edition is out of print, it has been recommended over the fourth edition
  • The Therapists Script Book by Wendi Friesen. Imaginative and unusual inductions and scripts.17 inductions and 71 Scripts. 222 pages
  • Crucial! Amazing Inductions and Deepeners – 11 inductions and 11 deepeners calibrated to different personality types by Terence Watts. Includes a personality assessment guide to help you choose the right induction and the right deepener. £25.00 / US$40.00 including shipping
  • Hypnosis Online – Several books of script collections. Also royalty free background music
  • – Several script books by Katherine Zimmerman on a range of issues
  • Hypnotic Scripts That Work – by Dr. John Cerbone. Featuring dozens of hypnotheraputic suggestions, technique suggestion scripts and complementary medical hypnotic suggestion techniques. $60 + $5 Shipping (Add $10 for international orders)


Thanks to Daryl Wilkinson and Toni Stewart for suggesting additions to this page.

To suggest additional links, to report broken links, or to have your site link added or removed from this page, please get in contact.